Defending against a frivolous lawsuit demands a dual approach to manage the financial and emotional strain effectively. Financially, immediately work with your attorney to explore cost-control strategies, such as seeking a early motion to dismiss or summary judgment to terminate the case before expensive discovery, and simultaneously file a motion for sanctions—citing rules like Federal Rule of Civil Procedure 11—which, if granted, can compel the opposing party to cover your attorney’s fees and costs. Emotionally, leverage practical support systems: rely on your legal counsel to objectively validate the lawsuit’s lack of merit, engage in stress-reducing practices such as exercise or mindfulness to maintain perspective, and consider professional counseling if needed to prevent feelings of helplessness. This structured response not only mitigates immediate burdens but also empowers you to transform a defensive position into a proactive one, ultimately safeguarding both your resources and well-being while reinforcing the integrity of the judicial process.
